THE BIONIC BLOG
At Bionic Fitness, we believe in the power of community, inclusivity, and the transformative impact of exercise on both the mind and body. Our co-founders, Brandon and Barrett, have a shared passion for helping others heal, grow, and reach their full potential through fitness.
Follow along as we share our exciting updates, workouts, and tips for a healthy and active lifestyle. But it's not just about the fitness - we also invite you to get to know the faces behind Bionic Fitness, as we share our personal stories, interests, and experiences outside of the gym.
From organizing charity events like The Red Dress Ball to exploring new workout trends and techniques - join us on this journey of growth and discovery. Let's get fit, learn more, have fun, and make a difference together!
Strength training for the win!
The benefits of incorporating strength training into your fitness routine.